Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:41.3
Time
2:27.1
Pace
777
Calories
111
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,164m |
| Overall Time | 1:15:41.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 2857 |
| Drag Factor | 67 |
March 01, 2021 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.3 | 14,000m | 2:27.1 | 110 | 677 | 41 | 111 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 40 | 102 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 42 | 122 |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 42 | 108 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 43 | 121 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 40 | 108 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 44 | 125 |
| 10:58.3 | 2,000m | 2:44.5 | 79 | 570 | 39 | 91 |
| r164m |
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Workout Graph
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