Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:27.5
Time
2:26.6
Pace
778
Calories
112
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,152m |
| Overall Time | 1:15:27.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 42 |
| Stroke Count | 2909 |
| Drag Factor | 68 |
March 02, 2021 09:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:27.5 | 14,000m | 2:26.6 | 111 | 681 | 42 | 112 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 42 | 104 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 44 | 122 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 42 | 106 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 43 | 125 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 42 | 106 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 45 | 128 |
| 10:52.8 | 2,000m | 2:43.2 | 81 | 577 | 39 | 95 |
| r152m |
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Workout Graph
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