Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:49.2
Time
2:27.4
Pace
776
Calories
109
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,158m |
| Overall Time | 1:15:49.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 41 |
| Stroke Count | 2836 |
| Drag Factor | 68 |
March 03, 2021 09:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:49.2 | 14,000m | 2:27.4 | 109 | 675 | 41 | 109 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 40 | 103 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 42 | 118 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 40 | 103 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 44 | 120 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 41 | 108 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 42 | 122 |
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 39 | 92 |
| r158m |
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Workout Graph
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