Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:30.9
Time
2:28.5
Pace
552
Calories
109
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 54:30.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 1951 |
| Drag Factor | 67 |
March 04, 2021 09:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.9 | 10,000m | 2:28.5 | 107 | 667 | 39 | 109 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 39 | 107 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 41 | 123 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 39 | 103 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 40 | 126 |
| 10:57.7 | 2,000m | 2:44.4 | 79 | 570 | 38 | 90 |
| r115m |
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Workout Graph
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