Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:38.3
Time
2:27.0
Pace
776
Calories
116
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,172m |
| Overall Time | 1:15:38.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 40 |
| Stroke Count | 2772 |
| Drag Factor | 66 |
March 05, 2021 09:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:38.3 | 14,000m | 2:27.0 | 110 | 678 | 40 | 116 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 39 | 105 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 41 | 114 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 40 | 109 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 40 | 138 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 41 | 117 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 42 | 134 |
| 10:50.9 | 2,000m | 2:42.7 | 81 | 579 | 39 | 99 |
| r172m |
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Workout Graph
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