Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:45.3
Time
2:27.3
Pace
777
Calories
112
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,160m |
| Overall Time | 1:15:45.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 41 |
| Stroke Count | 2865 |
| Drag Factor | 67 |
March 06, 2021 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:45.3 | 14,000m | 2:27.3 | 109 | 676 | 41 | 112 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 42 | 104 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 42 | 121 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 42 | 111 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 43 | 125 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 41 | 108 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 42 | 128 |
| 10:58.4 | 2,000m | 2:44.6 | 78 | 570 | 39 | 91 |
| r160m |
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Workout Graph
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