Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:09:23.5
Time
2:28.6
Pace
777
Calories
118
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 1:16:23.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 41 |
| Stroke Count | 2886 |
| Drag Factor | 66 |
March 08, 2021 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.5 | 14,000m | 2:28.6 | 106 | 666 | 41 | 118 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 42 | 111 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 44 | 135 |
| 10:38.7 | 2,000m | 2:39.6 | 86 | 595 | 38 | 110 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 44 | 128 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 42 | 113 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 45 | 136 |
| 10:55.6 | 2,000m | 2:43.9 | 79 | 573 | 37 | 97 |
| r142m |
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Workout Graph
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