Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:41.9
Time
2:27.2
Pace
776
Calories
116
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,162m |
| Overall Time | 1:15:41.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 2858 |
| Drag Factor | 67 |
March 09, 2021 09:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.9 | 14,000m | 2:27.2 | 110 | 677 | 41 | 116 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 39 | 103 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 40 | 127 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 40 | 110 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 43 | 133 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 41 | 112 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 47 | 132 |
| 10:57.3 | 2,000m | 2:44.3 | 79 | 571 | 40 | 95 |
| r162m |
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Workout Graph
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