Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:50.7
Time
2:27.5
Pace
775
Calories
114
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,168m |
| Overall Time | 1:15:50.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 41 |
| Stroke Count | 2900 |
| Drag Factor | 66 |
March 10, 2021 09:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:50.7 | 14,000m | 2:27.5 | 109 | 675 | 41 | 114 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 40 | 102 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 42 | 120 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 41 | 113 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 44 | 130 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 40 | 114 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 46 | 130 |
| 10:58.1 | 2,000m | 2:44.5 | 79 | 570 | 40 | 93 |
| r168m |
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Workout Graph
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