Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:28.7
Time
2:28.4
Pace
553
Calories
113
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 54:28.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 43 |
| Stroke Count | 2144 |
| Drag Factor | 66 |
March 11, 2021 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.7 | 10,000m | 2:28.4 | 107 | 668 | 43 | 113 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 41 | 106 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 46 | 119 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 42 | 107 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 47 | 139 |
| 10:56.6 | 2,000m | 2:44.1 | 79 | 572 | 40 | 96 |
| r116m |
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Workout Graph
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