Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:49.6
Time
2:27.4
Pace
774
Calories
114
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,168m |
| Overall Time | 1:15:49.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 42 |
| Stroke Count | 2934 |
| Drag Factor | 66 |
March 12, 2021 09:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:49.6 | 14,000m | 2:27.4 | 109 | 675 | 42 | 114 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 42 | 104 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 44 | 126 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 41 | 108 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 48 | 125 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 40 | 113 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 44 | 128 |
| 10:58.4 | 2,000m | 2:44.6 | 78 | 570 | 40 | 99 |
| r168m |
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Workout Graph
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