Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:46.5
Time
2:27.3
Pace
775
Calories
115
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,165m |
| Overall Time | 1:15:46.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 41 |
| Stroke Count | 2863 |
| Drag Factor | 66 |
March 15, 2021 09:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.5 | 14,000m | 2:27.3 | 109 | 676 | 41 | 115 |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 42 | 104 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 43 | 125 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 40 | 105 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 42 | 133 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 40 | 111 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 45 | 130 |
| 10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 39 | 97 |
| r165m |
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Workout Graph
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