Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:48.0
Time
2:27.4
Pace
776
Calories
114
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,160m |
| Overall Time | 1:15:48.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 41 |
| Stroke Count | 2852 |
| Drag Factor | 67 |
March 16, 2021 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.0 | 14,000m | 2:27.4 | 109 | 675 | 41 | 114 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 40 | 105 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 40 | 122 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 39 | 102 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 45 | 127 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 41 | 108 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 46 | 141 |
| 10:58.1 | 2,000m | 2:44.5 | 79 | 570 | 38 | 96 |
| r160m |
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Workout Graph
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