Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:11:57.9
Time
2:34.2
Pace
776
Calories
113
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,168m |
| Overall Time | 1:18:57.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 38 |
| Stroke Count | 2815 |
| Drag Factor | 67 |
March 17, 2021 11:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:57.9 | 14,000m | 2:34.2 | 95 | 628 | 38 | 113 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 40 | 99 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 41 | 118 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 40 | 106 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 42 | 126 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 40 | 112 |
| 12:32.7 | 2,000m | 3:08.1 | 53 | 480 | 31 | 135 |
| 10:55.9 | 2,000m | 2:43.9 | 79 | 573 | 39 | 97 |
| r168m |
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Workout Graph
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