Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:23.4
Time
2:28.1
Pace
552
Calories
110
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 54:23.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 41 |
| Stroke Count | 2029 |
| Drag Factor | 68 |
March 18, 2021 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.4 | 10,000m | 2:28.1 | 108 | 670 | 41 | 110 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 39 | 102 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 42 | 119 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 41 | 107 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 44 | 127 |
| 10:54.1 | 2,000m | 2:43.5 | 80 | 575 | 40 | 95 |
| r111m |
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Workout Graph
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