Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:42.3
Time
2:27.2
Pace
776
Calories
111
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,165m |
| Overall Time | 1:15:42.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 2828 |
| Drag Factor | 67 |
March 19, 2021 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:42.3 | 14,000m | 2:27.2 | 110 | 677 | 40 | 111 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 40 | 97 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 42 | 119 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 40 | 106 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 45 | 129 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 39 | 109 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 43 | 131 |
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 38 | 91 |
| r165m |
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Workout Graph
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