Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:48.7
Time
2:27.4
Pace
773
Calories
112
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,166m |
| Overall Time | 1:15:48.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 40 |
| Stroke Count | 2816 |
| Drag Factor | 68 |
March 20, 2021 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.7 | 14,000m | 2:27.4 | 109 | 675 | 40 | 112 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 40 | 99 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 40 | 120 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 40 | 109 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 40 | 125 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 40 | 109 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 46 | 127 |
| 10:55.4 | 2,000m | 2:43.8 | 80 | 573 | 39 | 96 |
| r166m |
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Workout Graph
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