Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:41.5
Time
2:27.1
Pace
778
Calories
114
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,156m |
| Overall Time | 1:15:41.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 2849 |
| Drag Factor | 68 |
March 22, 2021 08:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.5 | 14,000m | 2:27.1 | 110 | 677 | 41 | 114 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 41 | 103 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 44 | 117 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 40 | 107 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 42 | 129 |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 41 | 114 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 44 | 136 |
| 10:57.3 | 2,000m | 2:44.3 | 79 | 571 | 38 | 95 |
| r156m |
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Workout Graph
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