Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:41.0
Time
2:27.1
Pace
777
Calories
114
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,167m |
| Overall Time | 1:15:41.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 2786 |
| Drag Factor | 67 |
March 23, 2021 09:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.0 | 14,000m | 2:27.1 | 110 | 677 | 40 | 114 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 38 | 99 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 42 | 121 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 39 | 110 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 41 | 129 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 40 | 111 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 46 | 132 |
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 37 | 96 |
| r167m |
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Workout Graph
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