Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:43.3
Time
2:27.2
Pace
778
Calories
125
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,161m |
| Overall Time | 1:15:43.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 2766 |
| Drag Factor | 68 |
March 24, 2021 09:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:43.3 | 14,000m | 2:27.2 | 110 | 677 | 40 | 125 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 40 | 116 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 42 | 133 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 39 | 117 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 41 | 140 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 40 | 121 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 42 | 143 |
| 10:59.8 | 2,000m | 2:44.9 | 78 | 568 | 37 | 111 |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.