Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:24.5
Time
2:28.2
Pace
553
Calories
109
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 54:24.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 39 |
| Stroke Count | 1988 |
| Drag Factor | 68 |
March 25, 2021 08:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.5 | 10,000m | 2:28.2 | 107 | 669 | 39 | 109 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 39 | 107 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 42 | 119 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 39 | 104 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 43 | 126 |
| 10:58.2 | 2,000m | 2:44.5 | 79 | 570 | 37 | 92 |
| r115m |
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Workout Graph
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