Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:53.2
Time
2:27.6
Pace
775
Calories
113
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,176m |
| Overall Time | 1:15:53.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Stroke Count | 2764 |
| Drag Factor | 68 |
March 26, 2021 09:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.2 | 14,000m | 2:27.6 | 109 | 674 | 39 | 113 |
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 38 | 97 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 42 | 121 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 39 | 107 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 42 | 129 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 39 | 115 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 43 | 134 |
| 10:59.4 | 2,000m | 2:44.8 | 78 | 568 | 37 | 94 |
| r176m |
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Workout Graph
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