Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:46.3
Time
2:27.3
Pace
776
Calories
114
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,163m |
| Overall Time | 1:15:46.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 41 |
| Stroke Count | 2874 |
| Drag Factor | 67 |
March 27, 2021 10:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.3 | 14,000m | 2:27.3 | 109 | 676 | 41 | 114 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 40 | 99 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 44 | 122 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 41 | 106 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 46 | 128 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 40 | 112 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 44 | 139 |
| 10:58.2 | 2,000m | 2:44.5 | 79 | 570 | 37 | 98 |
| r163m |
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Workout Graph
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