Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:47.1
Time
2:27.7
Pace
884
Calories
109
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,186m |
| Overall Time | 1:26:47.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 42 |
| Stroke Count | 3340 |
| Drag Factor | 67 |
March 29, 2021 10:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:47.1 | 16,000m | 2:27.7 | 109 | 673 | 42 | 109 |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 40 | 103 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 44 | 118 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 41 | 102 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 47 | 123 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 41 | 104 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 45 | 124 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 41 | 112 |
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 39 | 92 |
| r186m |
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Workout Graph
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