Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:24:06.1
Time
2:37.6
Pace
883
Calories
108
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,191m |
| Overall Time | 1:32:06.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 39 |
| Stroke Count | 3337 |
| Drag Factor | 69 |
March 30, 2021 10:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:06.1 | 16,000m | 2:37.6 | 89 | 607 | 39 | 108 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 40 | 105 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 45 | 118 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 41 | 101 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 44 | 122 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 40 | 103 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 47 | 124 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 41 | 108 |
| 16:12.3 | 2,000m | 4:03.0 | 24 | 383 | 26 | 90 |
| r191m |
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Workout Graph
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