Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:57.0
Time
2:28.0
Pace
883
Calories
110
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,192m |
| Overall Time | 1:26:57.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 42 |
| Stroke Count | 3361 |
| Drag Factor | 68 |
March 31, 2021 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:57.0 | 16,000m | 2:28.0 | 108 | 671 | 42 | 110 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 41 | 105 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 46 | 122 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 42 | 106 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 48 | 120 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 42 | 110 |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 42 | 123 |
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 39 | 108 |
| 10:59.3 | 2,000m | 2:44.8 | 78 | 569 | 39 | 88 |
| r192m |
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Workout Graph
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