Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:49.7
Time
2:27.8
Pace
882
Calories
110
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,187m |
| Overall Time | 1:26:49.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 42 |
| Stroke Count | 3341 |
| Drag Factor | 66 |
April 02, 2021 10:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:49.7 | 16,000m | 2:27.8 | 108 | 673 | 42 | 110 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 41 | 101 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 44 | 124 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 41 | 107 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 44 | 123 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 41 | 110 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 46 | 128 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 42 | 94 |
| 10:59.3 | 2,000m | 2:44.8 | 78 | 569 | 40 | 99 |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.