Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:35.2
Time
2:27.3
Pace
886
Calories
120
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,190m |
| Overall Time | 1:26:35.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 42 |
| Stroke Count | 3360 |
| Drag Factor | 66 |
April 03, 2021 11:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:35.2 | 16,000m | 2:27.3 | 109 | 676 | 42 | 120 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 42 | 114 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 47 | 142 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 42 | 115 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 46 | 135 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 40 | 116 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 46 | 132 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 41 | 114 |
| 11:00.2 | 2,000m | 2:45.0 | 78 | 567 | 38 | 93 |
| r190m |
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Workout Graph
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