Oliver Rizzi 6x2000m/1:00r SkiErg
12,000m
Meters
59:33.6
Time
2:28.9
Pace
660
Calories
107
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,135m |
| Overall Time | 1:05:33.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 42 |
| Stroke Count | 2561 |
| Drag Factor | 66 |
April 06, 2021 09:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:33.6 | 12,000m | 2:28.9 | 106 | 664 | 42 | 107 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 41 | 97 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 45 | 119 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 41 | 108 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 48 | 128 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 42 | 107 |
| 10:59.9 | 2,000m | 2:44.9 | 78 | 568 | 40 | 88 |
| r135m |
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Workout Graph
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