Oliver Rizzi 6x2000m/1:00r SkiErg
12,000m
Meters
59:26.6
Time
2:28.6
Pace
662
Calories
109
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,143m |
| Overall Time | 1:05:26.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 43 |
| Stroke Count | 2578 |
| Drag Factor | 66 |
April 07, 2021 10:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.6 | 12,000m | 2:28.6 | 107 | 667 | 43 | 109 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 41 | 102 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 47 | 122 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 42 | 103 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 46 | 127 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 43 | 111 |
| 10:54.3 | 2,000m | 2:43.5 | 80 | 575 | 41 | 91 |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.