Oliver Rizzi 4x2000m/1:00r SkiErg
8,000m
Meters
40:14.4
Time
2:30.9
Pace
437
Calories
100
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 44:14.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 42 |
| Stroke Count | 1703 |
| Drag Factor | 67 |
April 08, 2021 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.4 | 8,000m | 2:30.9 | 102 | 650 | 42 | 100 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 42 | 104 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 46 | 113 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 42 | 101 |
| 10:59.7 | 2,000m | 2:44.9 | 78 | 568 | 40 | 85 |
| r81m |
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Workout Graph
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