Oliver Rizzi 6x2000m/1:00r SkiErg
12,000m
Meters
59:33.1
Time
2:28.8
Pace
661
Calories
110
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 1:05:33.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 42 |
| Stroke Count | 2587 |
| Drag Factor | 68 |
April 09, 2021 08:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:33.1 | 12,000m | 2:28.8 | 106 | 665 | 42 | 110 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 41 | 104 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 49 | 129 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 41 | 103 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 48 | 132 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 41 | 105 |
| 10:59.9 | 2,000m | 2:44.9 | 78 | 568 | 39 | 92 |
| r145m |
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Workout Graph
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