Oliver Rizzi 6x2000m/1:00r SkiErg
12,000m
Meters
59:26.3
Time
2:28.5
Pace
662
Calories
104
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,144m |
| Overall Time | 1:05:26.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 42 |
| Stroke Count | 2566 |
| Drag Factor | 66 |
April 10, 2021 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.3 | 12,000m | 2:28.5 | 107 | 667 | 42 | 104 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 41 | 99 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 47 | 115 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 40 | 102 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 50 | 120 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 42 | 102 |
| 10:58.3 | 2,000m | 2:44.5 | 79 | 570 | 39 | 86 |
| r144m |
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Workout Graph
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