Oliver Rizzi 6x2000m/1:00r SkiErg
12,000m
Meters
59:26.7
Time
2:28.6
Pace
661
Calories
108
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 1:05:26.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 42 |
| Stroke Count | 2570 |
| Drag Factor | 66 |
April 11, 2021 08:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.7 | 12,000m | 2:28.6 | 107 | 666 | 42 | 108 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 41 | 100 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 48 | 120 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 42 | 103 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 46 | 126 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 41 | 108 |
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 40 | 91 |
| r134m |
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Workout Graph
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