Oliver Rizzi 6x2000m/1:00r SkiErg

12,000m

Meters

59:26.6

Time

2:28.6

Pace

662

Calories

113

Heart Rate

Rest Distance145m
Rest Time6:00.0
Overall Distance12,145m
Overall Time1:05:26.6
Average Watts107
Calories Per Hour667
Stroke Rate42
Stroke Count2519
Drag Factor67

April 12, 2021 12:47:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:26.6 12,000m 2:28.6 107 667 42 113
9:54.6 2,000m 2:28.6 107 666 41 102
9:17.2 2,000m 2:19.3 129 745 47 129
9:59.3 2,000m 2:29.8 104 658 40 112
9:18.4 2,000m 2:19.6 129 742 45 132
9:58.7 2,000m 2:29.6 104 659 41 114
10:58.3 2,000m 2:44.5 79 570 39 93
r145m

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Workout Graph

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