Oliver Rizzi 6x2000m/1:00r SkiErg
12,000m
Meters
59:26.6
Time
2:28.6
Pace
662
Calories
113
Heart Rate
Rest Distance | 145m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,145m |
Overall Time | 1:05:26.6 |
Average Watts | 107 |
---|---|
Calories Per Hour | 667 |
Stroke Rate | 42 |
Stroke Count | 2519 |
Drag Factor | 67 |
April 12, 2021 12:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:26.6 | 12,000m | 2:28.6 | 107 | 667 | 42 | 113 |
9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 41 | 102 |
9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 47 | 129 |
9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 40 | 112 |
9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 45 | 132 |
9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 41 | 114 |
10:58.3 | 2,000m | 2:44.5 | 79 | 570 | 39 | 93 |
r145m |
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Workout Graph
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