Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:36.9
Time
2:27.0
Pace
777
Calories
115
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,161m |
| Overall Time | 1:15:36.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 45 |
| Stroke Count | 3108 |
| Drag Factor | 67 |
April 13, 2021 10:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:36.9 | 14,000m | 2:27.0 | 110 | 678 | 45 | 115 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 42 | 105 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 49 | 123 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 43 | 110 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 50 | 136 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 43 | 110 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 50 | 132 |
| 10:55.5 | 2,000m | 2:43.8 | 80 | 573 | 40 | 93 |
| r161m |
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Workout Graph
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