Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:47.6
Time
2:27.4
Pace
776
Calories
113
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,172m |
| Overall Time | 1:15:47.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 45 |
| Stroke Count | 3179 |
| Drag Factor | 68 |
April 14, 2021 10:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:47.6 | 14,000m | 2:27.4 | 109 | 676 | 45 | 113 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 42 | 103 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 50 | 126 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 42 | 102 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 52 | 132 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 43 | 111 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 54 | 132 |
| 10:57.6 | 2,000m | 2:44.4 | 79 | 571 | 40 | 90 |
| r172m |
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Workout Graph
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