Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:47.2
Time
2:27.7
Pace
885
Calories
114
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,181m |
| Overall Time | 1:26:47.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 45 |
| Stroke Count | 3588 |
| Drag Factor | 67 |
April 15, 2021 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:47.2 | 16,000m | 2:27.7 | 109 | 673 | 45 | 114 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 44 | 103 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 51 | 126 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 45 | 108 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 48 | 123 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 42 | 105 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 52 | 145 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 42 | 113 |
| 10:57.6 | 2,000m | 2:44.4 | 79 | 571 | 41 | 92 |
| r181m |
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Workout Graph
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