Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:48.6
Time
2:27.7
Pace
885
Calories
108
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,178m |
| Overall Time | 1:26:48.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 44 |
| Stroke Count | 3526 |
| Drag Factor | 66 |
April 17, 2021 10:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:48.6 | 16,000m | 2:27.7 | 108 | 673 | 44 | 108 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 42 | 93 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 49 | 116 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 41 | 101 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 51 | 128 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 42 | 101 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 52 | 130 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 41 | 108 |
| 10:58.4 | 2,000m | 2:44.6 | 78 | 570 | 40 | 87 |
| r178m |
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Workout Graph
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