Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:46.1
Time
2:27.6
Pace
886
Calories
108
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,186m |
| Overall Time | 1:26:46.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 43 |
| Stroke Count | 3407 |
| Drag Factor | 66 |
April 19, 2021 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:46.1 | 16,000m | 2:27.6 | 109 | 673 | 43 | 108 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 41 | 100 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 49 | 116 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 40 | 102 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 48 | 124 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 40 | 101 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 49 | 127 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 40 | 105 |
| 10:55.8 | 2,000m | 2:43.9 | 79 | 573 | 40 | 89 |
| r186m |
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Workout Graph
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