Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:47.6
Time
2:27.7
Pace
885
Calories
110
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,202m |
| Overall Time | 1:26:47.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 44 |
| Stroke Count | 3539 |
| Drag Factor | 67 |
April 20, 2021 09:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:47.6 | 16,000m | 2:27.7 | 109 | 673 | 44 | 110 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 43 | 103 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 51 | 122 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 43 | 102 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 50 | 122 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 42 | 107 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 50 | 124 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 41 | 108 |
| 10:59.2 | 2,000m | 2:44.8 | 78 | 569 | 40 | 95 |
| r202m |
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Workout Graph
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