Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:43.5
Time
2:27.6
Pace
885
Calories
110
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,195m |
| Overall Time | 1:26:43.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 43 |
| Stroke Count | 3421 |
| Drag Factor | 66 |
April 21, 2021 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:43.5 | 16,000m | 2:27.6 | 109 | 674 | 43 | 110 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 41 | 101 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 50 | 118 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 41 | 109 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 45 | 120 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 40 | 102 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 49 | 125 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 41 | 112 |
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 40 | 93 |
| r195m |
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Workout Graph
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