Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:41.0
Time
2:27.5
Pace
885
Calories
107
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,196m |
| Overall Time | 1:26:41.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 43 |
| Stroke Count | 3438 |
| Drag Factor | 68 |
April 23, 2021 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:41.0 | 16,000m | 2:27.5 | 109 | 675 | 43 | 107 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 41 | 103 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 47 | 116 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 42 | 100 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 51 | 121 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 40 | 109 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 47 | 122 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 41 | 104 |
| 10:55.4 | 2,000m | 2:43.8 | 80 | 573 | 41 | 84 |
| r196m |
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Workout Graph
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