Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:50.4
Time
2:27.8
Pace
885
Calories
108
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,182m |
| Overall Time | 1:26:50.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 44 |
| Stroke Count | 3482 |
| Drag Factor | 70 |
April 24, 2021 09:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:50.4 | 16,000m | 2:27.8 | 108 | 672 | 44 | 108 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 42 | 100 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 48 | 123 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 41 | 102 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 48 | 122 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 41 | 103 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 52 | 122 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 42 | 109 |
| 10:57.2 | 2,000m | 2:44.3 | 79 | 571 | 40 | 89 |
| r182m |
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Workout Graph
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