Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:19:35.6
Time
2:29.2
Pace
884
Calories
108
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,192m |
| Overall Time | 1:27:35.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 43 |
| Stroke Count | 3460 |
| Drag Factor | 67 |
April 26, 2021 09:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:35.6 | 16,000m | 2:29.2 | 105 | 662 | 43 | 108 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 41 | 100 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 48 | 123 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 42 | 105 |
| 10:03.6 | 2,000m | 2:30.9 | 102 | 650 | 45 | 117 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 41 | 104 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 50 | 124 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 40 | 105 |
| 10:58.7 | 2,000m | 2:44.6 | 78 | 569 | 39 | 88 |
| r192m |
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Workout Graph
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