Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:47.8
Time
2:27.7
Pace
884
Calories
109
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,194m |
| Overall Time | 1:26:47.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 44 |
| Stroke Count | 3561 |
| Drag Factor | 66 |
April 27, 2021 10:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:47.8 | 16,000m | 2:27.7 | 109 | 673 | 44 | 109 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 42 | 99 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 48 | 120 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 42 | 102 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 49 | 126 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 43 | 109 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 52 | 126 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 45 | 108 |
| 10:58.2 | 2,000m | 2:44.5 | 79 | 570 | 40 | 88 |
| r194m |
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Workout Graph
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