Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:19:20.9
Time
2:28.7
Pace
885
Calories
109
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,196m |
| Overall Time | 1:27:20.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 44 |
| Stroke Count | 3577 |
| Drag Factor | 65 |
April 28, 2021 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:20.9 | 16,000m | 2:28.7 | 106 | 665 | 44 | 109 |
| 10:27.7 | 2,000m | 2:36.9 | 91 | 611 | 40 | 101 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 50 | 115 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 43 | 103 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 48 | 126 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 43 | 104 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 52 | 127 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 44 | 110 |
| 11:00.0 | 2,000m | 2:45.0 | 78 | 568 | 41 | 93 |
| r196m |
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Workout Graph
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