Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:08.3
Time
2:26.5
Pace
891
Calories
109
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,204m |
| Overall Time | 1:26:08.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 44 |
| Stroke Count | 3515 |
| Drag Factor | 67 |
April 30, 2021 11:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:08.3 | 16,000m | 2:26.5 | 111 | 683 | 44 | 109 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 43 | 97 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 48 | 114 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 44 | 101 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 48 | 137 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 42 | 104 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 52 | 132 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 42 | 104 |
| 10:57.4 | 2,000m | 2:44.3 | 79 | 571 | 41 | 86 |
| r204m |
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Workout Graph
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