Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:46.6
Time
2:27.7
Pace
883
Calories
110
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,192m |
| Overall Time | 1:26:46.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 44 |
| Stroke Count | 3485 |
| Drag Factor | 67 |
May 01, 2021 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:46.6 | 16,000m | 2:27.7 | 109 | 673 | 44 | 110 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 42 | 99 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 48 | 117 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 42 | 105 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 49 | 120 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 42 | 113 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 48 | 126 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 42 | 112 |
| 10:54.8 | 2,000m | 2:43.7 | 80 | 574 | 41 | 88 |
| r192m |
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Workout Graph
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