Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:43.7
Time
2:27.6
Pace
884
Calories
112
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,197m |
| Overall Time | 1:26:43.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 45 |
| Stroke Count | 3624 |
| Drag Factor | 67 |
May 03, 2021 11:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:43.7 | 16,000m | 2:27.6 | 109 | 674 | 45 | 112 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 42 | 100 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 50 | 118 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 45 | 108 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 48 | 129 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 43 | 109 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 52 | 126 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 45 | 114 |
| 10:57.7 | 2,000m | 2:44.4 | 79 | 570 | 43 | 92 |
| r197m |
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Workout Graph
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